• The Inner Work Journal in a sage green hardcover with gold foil lettering, shown against a white background.
  • The Inner Work Journal in a beige sand hardcover with gold foil lettering, shown against a white background.
  • A collage of internal pages from The Inner Work Journal displaying holistic health assessments, mental health goals, coping strategies, and reframing negative thoughts.
  • A preview of The Inner Work Journal's daily check-in and daily reflection pages with prompts and mood tracking.
  • Preview of The Inner Work Journal's weekly reflection and weekly intentions pages, featuring prompts and visual shapes for mindful planning.
  • Preview of The Inner Work Journal's weekly healing journal pages with lined sections and prompts for deeper reflection and notes.
  • The Inner Work Journal in a sand beige color packaged with belly band, being held near a glass of water on a natural wooden table, bathed in natural sunlight.
  • The Inner Work Journal in sage green color resting on a tabletop, paired with a neutral-toned setting for a calming aesthetic.
  • The Inner Work Journal in sand resting on a stone table, styled with minimalist decor including perfume and a neutral background.
  • The Inner Work Journal in sage placed on a rustic wooden table, with a person holding a pen ready to write.
  • The Inner Work Journal in sand next to a cup of hot tea in a white mug on a wooden table, creating a cozy workspace vibe.
  • Close-up of The Inner Work Journal open to the daily check-in page, with a hand filling out entries using stickers and notes.
  • The Inner Work Journal open to a weekly healing journal page with notes on a stone table with a pen resting on the page.
  • Close-up of hands holding journal and filling out the weekly reflection section of The Inner Work Journal, writing with a cream pen.
  • The Inner Work Journal open to the weekly intentions page with a motivational quote "You are more than enough," on the left page and a person writing down goals for upcoming week with stickers.
  • Hands gently holding The Inner Work Journal in sand, placed on a linen fabric surface.
  • The Inner Work Journal open to the mental health goals page with handwritten entries and a pen resting beside.
  • Hands holding a pen while writing in the holistic health self-assessment section of The Inner Work Journal.
  • The Inner Work Journal open to the weekly intentions page showing blank shapes for goal setting for social, physical, emotional, lifestyle and spiritual areas, being held in both hands.
  • Hands writing in the daily check-in section of The Inner Work Journal, resting on a cozy blanket.
  • The Inner Work Journal open to a blank daily reflection page on a wooden desk.
  • Hand writing in the Coping Strategies Toolbox section of The Inner Work Journal with notes under “When I Feel...” and "I Will" and "I Won't"
1 22

Simple Self

The Inner Work Journal | Heal & Improve Mental Health

The Inner Work Journal | Heal & Improve Mental Health

$40.00 USD
$40.00 USD
Sale Sold out
Shipping calculated at checkout.

Start your healing journey today 

Introducing The Inner Work Journal: the ultimate companion on your journey towards healing and improved mental well-being. Thoughtfully designed to support your mental health, this 13-week journal features daily check-ins, weekly journal prompts, mental health worksheets, and guided reflection pages. It’s your dedicated space to connect with your emotions and needs, nurture your inner child, cultivate effective coping strategies, and emerge as a stronger, more resilient version of yourself. Step into a new chapter of self-discovery and healing with The Inner Work Journal by your side.

Each journal starts with a holistic health self-assessment and exercises designed to act as a guiding framework for your journey.

A.M. / P.M. DAILY CHECK INS: Designed help you tune into your emotional, physical, and spiritual needs, track your stress and mood levels, and start every day in a positive headspace.

  • Daily Check-In
  • Daily Reflection

WEEKLY JOURNALING PROMPTS: Healing journal prompts designed to help you connect with and nurture your inner child.

  • Weekly Journal Prompts
  • Weekly Guided Reflection
  • Weekly Wellness Intentions

TOOLS FOR IMPROVING YOUR MENTAL WELLBEING: Prioritize Mental Wellness Every Day

  • Holistic Health Self-Assessment
  • Mental Health Goals Worksheet
  • Coping Strategies Toolbox
  • Reframing Negative Thoughts Worksheets

DEDICATED SPACE FOR NURTURING YOUR INNER CHILD: Reclaim the innocence, playfulness, and wisdom that resides within you through weekly journal prompts designed to help you connect with your inner child.

SPECIFICATIONS

  • 13-Week, Daily Journal
  • 284 Pages
  • 70lb Paper
  • Linen Fabric Hardcover
  • Gold Foil Lettering
  • 6.5" X 9"

Sustainably Made In Los Angeles, California
View full details
feature-item-1
Fast Shipping
We ship within 1-3 business days.
feature-item-2
High Quality Materials
We use premium, sustainably sourced materials.
feature-item-3
Small Business Support
We are proudly women-owned and led.
feature-item-4
5.0 Star Reviews
Customer satisfaction #1 priority