The accountability you need to change how you start your day
It takes 66 days to form a new habit making this journal a perfect place to start. A guided journal to elevate your mornings, cultivate lasting change, and start every day with purpose. Commit to three daily rituals that will allow you replace bad habits with new ones that support person you are becoming.
WHAT’S INSIDE
66 daily prompted journal entires to turn your rituals into new formed habits
Create your ideal morning routine by committing to 3 daily rituals that set you up for a successful day
Hold yourself accountable and track your daily progress with the habit tracker
5.5’’ x 8.5’’ – 138 pages
HOW TO USE
1. Start by filling out the Ideal Morning Routine Worksheet to better understand what you need to feel supported for the day ahead.
2. Commit to 3 daily rituals that you want to turn in habits over the next 66 days.
3. Each day, you will perform your 3 rituals and record them in your journal to hold yourself accountable.
4. Your daily journal entry is designed with guided prompts to prime a positive mindset to start your day as well as a lined section to process what is on your mind.
EXPECTED RESULTS
Having a defined morning routine is proven to:
Lower your stress levels
Improve your memory
Increase your daily productivity
Boost your energy levels for the day ahead
Cultivate discipline which instills self confidence
CUSTOMER REVIEW
“This has changed my life! I never used to be consistent with my gratitude journaling and now I can say that I am – it has also inspired me to get consistent with some other routines in my life. I also love how aesthetic it looks on my night stand. - Tatiana”
