• The Inner Work Journal in a sage green hardcover with gold foil lettering, shown against a white background.
  • The Inner Work Journal in a beige sand hardcover with gold foil lettering, shown against a white background.
  • A collage of internal pages from The Inner Work Journal displaying holistic health assessments, mental health goals, coping strategies, and reframing negative thoughts.
  • A preview of The Inner Work Journal's daily check-in and daily reflection pages with prompts and mood tracking.
  • Preview of The Inner Work Journal's weekly reflection and weekly intentions pages, featuring prompts and visual shapes for mindful planning.
  • Preview of The Inner Work Journal's weekly healing journal pages with lined sections and prompts for deeper reflection and notes.
  • The Inner Work Journal in a sand beige color packaged with belly band, being held near a glass of water on a natural wooden table, bathed in natural sunlight.
  • The Inner Work Journal in sage green color resting on a tabletop, paired with a neutral-toned setting for a calming aesthetic.
  • The Inner Work Journal in sand resting on a stone table, styled with minimalist decor including perfume and a neutral background.
  • The Inner Work Journal in sage placed on a rustic wooden table, with a person holding a pen ready to write.
  • The Inner Work Journal in sand next to a cup of hot tea in a white mug on a wooden table, creating a cozy workspace vibe.
  • Close-up of The Inner Work Journal open to the daily check-in page, with a hand filling out entries using stickers and notes.
  • The Inner Work Journal open to a weekly healing journal page with notes on a stone table with a pen resting on the page.
  • Close-up of hands holding journal and filling out the weekly reflection section of The Inner Work Journal, writing with a cream pen.
  • The Inner Work Journal open to the weekly intentions page with a motivational quote "You are more than enough," on the left page and a person writing down goals for upcoming week with stickers.
  • Hands gently holding The Inner Work Journal in sand, placed on a linen fabric surface.
  • The Inner Work Journal open to the mental health goals page with handwritten entries and a pen resting beside.
  • Hands holding a pen while writing in the holistic health self-assessment section of The Inner Work Journal.
  • The Inner Work Journal open to the weekly intentions page showing blank shapes for goal setting for social, physical, emotional, lifestyle and spiritual areas, being held in both hands.
  • Hands writing in the daily check-in section of The Inner Work Journal, resting on a cozy blanket.
  • The Inner Work Journal open to a blank daily reflection page on a wooden desk.
  • Hand writing in the Coping Strategies Toolbox section of The Inner Work Journal with notes under “When I Feel...” and "I Will" and "I Won't"
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Simple Self

El diario del trabajo interior | Sanar y mejorar la salud mental

El diario del trabajo interior | Sanar y mejorar la salud mental

$40.00 USD
$40.00 USD
Oferta Agotado
Los gastos de envío se calculan en la pantalla de pago.

Presentamos The Inner Work Journal: el mejor compañero en su viaje hacia la curación y la mejora del bienestar mental. Este diario de 13 semanas, cuidadosamente diseñado para apoyar su salud mental, incluye registros diarios, indicaciones del diario semanal, hojas de trabajo de salud mental y páginas de reflexión guiada. Es su espacio dedicado a conectarse con sus emociones y necesidades, nutrir a su niño interior, cultivar estrategias de afrontamiento efectivas y emerger como una versión más fuerte y resiliente de usted mismo. Entra en un capítulo de autodescubrimiento y curación con The Inner Work Journal a tu lado

  • Fabricado de forma sostenible en Los Ángeles, California
  • Tapa dura de tela de lino con lámina dorada - 142 hojas - 6.5" x 9"
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Fast Shipping
We ship within 1-3 business days.
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High Quality Materials
We use premium, sustainably sourced materials.
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Small Business Support
We are proudly women-owned and led.
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5.0 Star Reviews
Customer satisfaction #1 priority