Prioritize the activities that fill up your cup so that you are in the best position to achieve your goals. The Self Care Planner was designed using positive psychology to help you mindfully plan and schedule your day, week and month all while feeling healthy and happy each step of the way. This holistic planner includes space to track and plan meals, daily habits, sleep and mood patterns, water intake, exercise routine, and more!
The #1 wellness planner on the market, recommended by Oprah Daily, Forbes, and Glamour (just to name a few!)
Highlights: Six-Step Personal Self-Care Plan for Monthly & Weekly Goal Setting
Monthly Planning Pages
Monthly Reflection
Road Map to Track: Mood, Meals, Sleep, Water, Exercise and Daily Gratitude
Start & End Self-Assessments
Health Symptom Tracker
Details:
12-Month Planner, Hardcover with Gold Foil (6.5" X 9")
142 Sheets, Paper Linen Fabric
Sustainability made and thoughtfully designed in Los Angeles, California.
