Introducing The Therapy Companion: A safe space to process your therapy sessions. Designed to help you get the most out of each session and elevate your healing journey, this tool empowers you with structure, insights, and continuous support. Approach every session feeling confident and prepared, capture those "aha" moments in real time, and reflect on your progress. The Therapy Companion is not a replacement for therapy – it's a valuable enhancement, providing comfort and structure when you need it the most.
What's Included:
Dedicated space to prepare and take notes for 30 sessions
Session reflection pages for retaining important insights
Goal-setting page and regular guided therapy check-ins
